YMCA of Southwest Illinois

Health & Fitness

The YMCA is committed to providing quality health and fitness programs designed to promote healthy spirit, mind and body.

The YMCA of Southwest Illinois offers:

personal training

cardiovascular equipment

strength training equipment

free weights

land-based aerobics and fitness classes, such as Step and 30-Minute Abs

specialty classes, such as Yoga and Pilates

classes geared toward specific populations such as teens, women, and seniors

Please refer to a current YMCA Schedule of Programs and Classes for class descriptions and schedules.

For more information, contact a Program Director at the branch you are most likely to attend.

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